Oct 8, 20192 min readĀsana - Body PostureIn this fourth blog in a series on Patanjali’s Ashtanga yoga we will have a look at ‘Āsana’. Of course we’ll have a look at how our well...
Sep 6, 20192 min readNiyamas- Personal EthicsThis is the third blog in a series on Patanjali’s Ashtanga Yoga. Last time we looked at the Yamas, the five ways to behave in order to...
Aug 5, 20192 min readYamas - Social EthicsSince we have looked at Māhārishi Patanjali and his structured and organized take on the ancient art of Yoga, it seems logical for us to...