In this fourth blog in a series on Patanjali’s Ashtanga yoga we will have a look at ‘Āsana’. Of course we’ll have a look at how our well...

This is the third blog in a series on Patanjali’s Ashtanga Yoga. Last time we looked at the Yamas, the five ways to behave in order to...

Since we have looked at Māhārishi Patanjali and his structured and organized take on the ancient art of Yoga, it seems logical for us to...